Join me for a guided experience known for its many health and wellness benefits.
Join me for a guided experience known for its many health and wellness benefits.
Embedded Files
Nature Immersion Walks, also known as "Forest Bathing" or "Guided Forest Therapy" are cultivated from the Japanese practice called Shinrin-yoku.
Shinrin-yoku simply means to take in the forest atmosphere. The practice grew popular in the 1980s in Japan amongst individuals experiencing chronic stress and illness due to working long hours indoors. Thanks to scientific research it has been discovered that this practice also benefits our health and wellbeing.
*Boosted Immune System (due to Phytoncides)
*Stress Reduction
*Reduced Heart Rate and Blood Pressure
*Improved Concentration, Creativity, and Mood
Awaken your senses and reconnect with the Earth community around you.
During our walk you will be invited to participate in a tailored series of gentle invitations to help you to step into the present moment, connect with nature, and grow in awareness. This is a slow paced, relaxing experience based on the practice of mindfulness.
*Non Striving *Generosity
*Letting Go *Curiosity
*Patience *Humor
*Trust *Kindness
*Beginner's Mind *Gratitude
I wonder what we will notice along the way...
Tea
Tea
Our journey together ends in tea. Sharing gratitude and tasting the Earth, we celebrate the time we shared.
Why have a guide?
Offerings
Share the wealth of the Earth Community with others.
Share the wealth of the Earth Community with others.
Join in with family, friends, or a group of fellow Earth Lovers.
For groups of 3 or more $35/per participant
90-120 min
A personalized walk tailored to you. Come relax in a safe and supported experience.
A personalized walk tailored to you. Come relax in a safe and supported experience.
For a solo experience or bring 1 partner.
$100 per Solo/Partner experience
90-120 min
Interested in booking an experience or learning about upcoming events?
Contact Chelsea:
hlc@holisticchelsea.com
Page updated
Report abuse